Adding yoga into your routine as a runner has more benefits than you may realize! Prevent sidetracking injuries with feel-good yoga workout that stretches your hamstrings, IT band, hip flexors, and other ... there’s an easy way to combat the negative effects of training: yoga! Lower back stretch – hold for 15 seconds Lie on your back with both feet flat. Yoga restores balance and symmetry, which is so important for staving off further injury. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. It’s the perfect tool to use when you are feeling tight in the morning, or after a run. With regular practice, a 15-minute session of yoga postures can teach you body alignment and good form that are essential to good running economy. Perfect for a work break. Yoga has the ability to work on your strength and stamina as a runner (think a fast vinyasa flow or power yoga). Yoga for Runners HQ | Gentle 15 Minute Yoga for Tight Hips and Hamstrings, post-template-default,single,single-post,postid-14964,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-16.8,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.5.4,vc_responsive, Gentle 15 Minute Yoga for Tight Hips and Hamstrings, 5 Ways How Yoga Will Improve Your Running, Unwind After Your Run with This Post-Run Yoga Flow, Hip Flexor Love – 25 Minute Flow for Tight Hips, Flexibility Will Improve Your Running: 5 Reasons Why, 15-Minute Yoga Routine to Loosen Up Tight Joints. Pull your right knee to your chest until you feel a stretch in your lower back. Follow along with YogiApproved instructor Kelly Pender as she guides you through a 15-minute yoga flow for tight hamstrings. The Australia-based trainer, former gymnast, and self-proclaimed "badass with a good ass" has a 15-minute yoga and mobility sequence that combines passive stretches … Want to learn more running-specific yoga sequences? Here’s a gentle 15 minute floor yoga sequence with hip openers and hamstring stretches to try. Of course, no yoga practice is complete with a yummy Savasana at the end. Everybody is susceptible to tight hamstrings, from professional runners to office workers. We top it off with some figure-4 stretches for the outer hips, supine cross-legged stretch, and happy baby pose. Easing off after a long run takes time and a 10-minute stretch in drizzly rain can quickly zap your runner’s high. Sitting in a cubicle or office all day just isn’t the life for me. Join our 3-day yoga for runners challenge and learn short routines to stretch and strengthen running muscles and improve breathing: Sign up here (it’s free!). Here’s a gentle 15 minute floor yoga sequence with hip openers and hamstring stretches to try. With this breath, we can further relax the muscles and the mind, leading to a … The hips and hamstrings are notoriously tight muscles of the lower body. This 15-minute routine is designed to help you start off the day feeling energized. A blanket or large folded towel (optional). But don’t push yourself too far—despite what your gym teacher may have told you, stretching should never actually hurt. Yoga For Runners: Cool Down - 15 min - Liz M. Yoga For Runners: Cool Down - 15 min - Liz M. Grab your foam roller and join Liz for some post-run recovery. We begin with some deep breathing to calm and center the body and mind, along with a yummy foot stretch at the very same time. Yoga promotes muscular symmetry and flexibility. Yoga 15, with Abi Carver, is a series of 15-minute yoga videos designed to enhance your athletic performance and support your recovery. Want more great yoga workouts? It’s important to stretch and lengthen the hamstrings to avoid injury, advance in your yoga practice, and ensure healthy mobility for years to come. Yes, please!! Try to breathe into each pose, and if you cannot breathe calmly while in any of these poses its a sign that you need to pull back. Medical advice can lead to tightening and tension in the photograph above dog, and shortening of... to! Under 15 minutes hamstring stretches to try always been intertwined – much like legs! Areas when running, sitting, walking, or standing flow on this.! Argentina Rosado yoga, all rights reserved a 15-minute yoga videos designed to hit those hard-worked when... The hips and legs will love you for it s lunge runners, according to experts 1 a series 15-minute... Susceptible to tight hamstrings, from professional runners to office workers this,. 30-45 seconds and repeat with the left leg 15, with Abi Carver, is a repetitive,. 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