5 ounces low-fat greek yogurt; 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk; 1 tsp ground cinnamon; 1 scoop vanilla protein powder (optional) Directions. Egg whites, chia seeds and frozen yogurt are just a few of the ingredients needed to create this creamy concoction. More about Amanda →, Copyright © 2020 . , Peach smoothies are one of my favorites! Made with simple whole food ingredients: fresh juicy peaches and cottage cheese. 2-1/2 teaspoons sugar. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. I can't get enough summer fruit right now either. Use hashtag #theseasonedmom. Apr 22, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! 18. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! I’ll have to try this for breakfast tomorrow, it looks delicious! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Originally published August 9, 2016 by Blair. 1/2 cup whole milk. *I used Quest Nutrition brand, which has 100 calories per scoop. Peaches n Cream Protein Shake. It’s packed with protein (from cottage cheese), probiotics (from collagen powder) and tastes so good, you won’t notice all of the healthy nutrients you will be feeding your body! Apr 16, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Print Recipe. With only about 200 calories in each giant serving, it's a healthy, clean, and … Your email address will not be published. optional toppings: shredded coconut and granola. The secret ingredient? Need a light snack on the run? With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! That confirmation email should be waiting for you in your inbox! 2 tbsp orange juice. Ohhhhhh peaches. Peaches are my favourite summer fruit. View Recipe. When ready to eat, sprinkle with desired toppings and dig in. by Liren Baker on August 22, 2018 updated May 22, 2019 | 4 Comments. Peaches & Cream Smoothie Serves 2 each serving: 212 Calories/ 3F/ 36C/ 13P. In fact, the longer you let it sit in the fridge, the thicker and creamier it becomes — perfect for when you need a quick grab-n-go breakfast in the morning or a peach/protein fix right.this.very.second. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. ), so I'm taking full advantage -- at breakfast, lunch, dinner, and dessert! Peaches & Cream Protein Smoothie: this peach smoothie is full of protein! Combine all ingredients in a high-powered blender. Healthy Peaches and Cream Smoothie recipe. The perfect healthy breakfast! recipe! Have to take advantage while it's here! Low Carb Peaches and Cream Protein Smoothie. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Definitely try this, Megan! Not so with this baby! definitely will be recreating this recipe. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, yogurt and almond milk. Text Ingredients. Success! Health Benefits. If you’re looking for a protein shake that’s made with real food, look no further than this Peaches n Cream Protein Shake. What I love about this protein powder is that it’s 100% vegan and all-natural. About Vegava Peaches and Cream Protein For this recipe, I used Vegava Peaches and Cream Protein Powder which adds a little more flavour than a plain tasting protein powder to your fruity smoothie. Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. Ingredients. Plus, it definitely feels like a treat. Ingredients ; 1/2 cup cottage cheese; 1/2 cup orange or mango juice; 1/4 cup shredded carrot; 2 cups … With fresh peaches, the flavor is phenomenal! Sign up for my exclusive emails and get this free guide! ★☆ Heck, it makes a perfect anytime-you’re-craving-peaches snack. Well it isn’t cream. At this time of year, I start almost every single day with a big cold smoothie! A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Oh man, this sounds so yummy! This smoothie makes a perfect high-protein breakfast or post-workout snack. You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to. Have to try this version . And the best part is that it’s quick and easy, requires virtually no clean up, and can be prepped in advance and ready when you need it. 2 cups peach yogurt. Notify me of followup comments via e-mail. 2 cups vanilla ice cream. I love to buy them when they are ripe and in season, slice them up and freeze them for later use. Fortunately, I live in a place where summer is on the shorter and milder side, so I don’t have to deal with anything too extreme. And I love how thick and packed with protein this is. I've never actually used peaches in a smoothie before so I really need to remember this and try using peaches in a smoothie this summer! Decadent, rich, almost like ice cream, but nothing like it at all. Oh, definitely try it, Kristy! So sweet. In recent years, keto as a weight loss protocol has grown in popularity. Amount Per Serving (6 g) Calories 140 Calories from Fat 35 % Daily Value* Fat 3.9g 6%. It’s cool, creamy, subtly sweet, and has the most wonderfully refreshing touch of tang. If you are making this recipe for children and you would rather not use protein powder, you can substitute with about ¾ cup yogurt (peach yogurt would be good, or use vanilla or plain Greek yogurt for additional protein. 24 Vitamins &. Ice cubes as desired. February 14, 2016. The healthy fats, greens, fiber and protein balance out the minimal sugar, so you can enjoy this treat without the blood sugar spike or energy crash! Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the warm weather or the abundance of fresh fruit. August 15, 2014 by Amanda @ .running with spoons. Thank you, Gayle!! Having said that, I do follow a kind of template, using vanilla yogurt, milk and fruit juice as a common base, and then whatever frozen fruit is the flavor I am going for. That right there, friends, is what I like to call a Peaches and Cream Protein Smoothie. 59 Comments. XOXO, Your email address will not be published. What a perfect summer drink to sip on! 1g Sugar. And Smoothie because… well… everything is tossed into a blender and pulverized until smooth . Save my name, email, and website in this browser for the next time I comment. ★☆ depending on how thick you like your smoothie. This smoothie is absolutely perfect for summer and I love how simple you keep the ingredients! This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. Spinach: contains protein to fuel your body and beta-carotene and lutein to preserve healthy vision for the long haul. There was an error submitting your subscription. Fiber 1g 4%. [Tweet "Treat your tastebuds to a light and #healthy Peaches and Cream Protein #Smoothie!"]. It's down-home, country-style cooking! YUMMY! Cream because it becomes soooooo luxuriously creamy thanks to the magic of canned coconut milk. It cools me off, it fills me up, and it keeps me going all morning long thanks to plenty of protein! Please try again. Your email address will not be published. i am obsessed with making smoothies in the morning for breakfast. Ingredients. Saturated Fat 2.3g 14%. Enjoy right away. This site uses Akismet to reduce spam. on the Foodie Pro Theme. Sodium 186mg 8%. This peach smoothie has spinach, oats, banana, and chia to fuel up all morning long! This healthy smoothie is sweetened only with a fresh peach and half a banana. Your email address will not be published. MRC's Vanilla Ready To Drink tastes just like melted vanilla ice cream and when blended with frozen fruit you have the perfect smoothie. Super cute. It just so happens that I have a fridge full of peaches right now. Required fields are marked *. Place all ingredients in a blender and puree until smooth. Low. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! ★☆. Thankfully, I’ve managed to come up with a way to get my peach fix while simultaneously maintaining my dignity — the oh-so-reliable smoothie. 160 Calories. Want to try some of my other favorite smoothies? Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the … A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Protein 17.8g 36% * Percent Daily Values are based on a 2000 calorie diet. Actually, scratch that — it’s not even a contest. So… ungh. This Healthy Peaches and Cream Smoothie recipe is a little more modern than my Grandmother’s recipe but it takes me right back. It's completely creamy and delicious, but still clean, gluten-free, and packed with just over 30 grams of protein per serving. Since this is a low-calorie smoothie on its own, I like to add some granola to the top and eat it with a spoon (I swear, it tastes almost like Peach Crisp dessert! You can also do 1/4 cup of coconut milk and 1/4 cup of your preferred milk. This recipe uses skyr as the smoothie base, to add protein and just a little sweetness to mimic the syrupy sugary taste of its inspiration, that peaches and cream oatmeal. Each drink contains 15 grams of protein, which help to fight off hunger, stabilize blood sugar, and reduce cravings. Peaches & Cream Protein Shake. Peaches & Cream Smoothie. Peaches and Cream Green Breakfast Smoothie. No spam guaranteed. For the topping, add the pecans, Monk Fruit , and vanilla extract to a food processor . I'd like to receive the free email course. Home » What We're Eating » Peaches and Cream Protein Smoothie, Lasted edited September 18, 2018. Yum! This peaches and cream smoothie is gluten-free, sugar-free, and 100% keto-friendly. I make smoothies often, and seldom use a recipe. Peaches because… well… that’s what it’s made of and what gives it it’s delicious peachy flavour. This smoothie is so quick and easy. It doesn't matter what the weather is like outside, my 3-year-old loves to start his day with a smoothie, and I know this one will be a huge hit. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Whether you use fresh peaches or frozen peaches, protein powder or yogurt, this is a delicious way to treat your tastebuds while the summer sun is still shining! Wow…the peaches and cream smoothie looks amazing. This peaches and cream smoothie is a delicious summer treat! Fat. Learn how your comment data is processed. Place all ingredients into any standard blender and blend until smooth. This vegan peaches and cream smoothie is extra creamy and includes 21 grams of plant-based protein. Check out the recipe at How to Have It All. *** you can sub this with the milk of your choice, but it won’t be as creamy. SO MUCH PROTEIN! Unbelievable smoothie to start a busy morning and keep you going! Yup! A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! Tangents aside, while I don’t necessarily love the heat of summer, I do love the fresh fruit… and when left to my own devices, I can easily eat my weight in blueberries, strawberries, grapes, watermelon, and peaches…. 1 Peaches & Cream Protein Shake. Minerals. Many of my clients are trying to “get back to the basics” with their nutrition as to not rely on powders for protein and instead eat the whole food. Get ready for sweet, luscious peach flavor that will make you … Aug 9, 2016 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess! Blair, iI love the flavor of this smoothie! Oh! Oh yum, now this is a smoothie I've never tried before and it looks so delicious! Looking for more creamy smoothie recipes? ** you can also use plain yogurt, but you might have to add a touch of extra sweetener. You can also subscribe without commenting. 1 scoop of vanilla or plain protein powder; 1 ½ cups frozen peaches, pitted (or fresh, skins on) ½ frozen banana; ½ teaspoon vanilla extract (optional, adjust according to taste) ice (optional; if your peaches aren't frozen, you may consider adding a little ice to your smoothie) It’s packed with sweet plump peaches, greek yogurt for the cream and a dash of cinnamon for flavor. ★☆ In order to enjoy this delicacy in all of its glory make sure to first whip up some vegan coconut whipped cream. This green smoothie is a perfect balance of sweet and creamy with lots of flavor! 2 peaches, pealed or 1 cup frozen peaches 1 banana 1 cup milk or almond milk 1/2 cup orange juice 1 scoop Beverly International UMP Protein Powder (Vanilla) 1 cup ice. © 2017–2020 The Seasoned Mom     About     Privacy. Peaches and Cream Green Breakfast Smoothie is a refreshing and wholesome way to start the day! Keywords: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. Print this Peaches & Cream Smoothie recipe here! If you’ve been reading Spoons for any amount of time, then you might know that I’m not a huge fan of the heat… or at least my body isn’t. Despite this tasty looking smoothie. If you're looking to up your protein too you're going to love this Peaches and Cream Protein Smoothie. Blend on high speed until smooth, around a minute or so. Apr 23, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! * if fresh peaches aren’t available, use 1 cup frozen. It's officially peach season in Virginia (in case you haven't noticed! Gimme! Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Enjoy! Thick and Creamy Chocolate SmoothieVanilla Cake Batter SmoothieHealthy Chocolate Mousse Smoothie, Filed Under: Breakfast, Gluten Free, Recipe, Smoothies & Drinks Tagged With: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Pinning and bookmarking – this looks amazing and I’ve been looking for good ways to get my protein in . Thanks for sharing! Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! If you can resist eating it all by the spoonful first. You know how you usually need to drink a smoothie right away to prevent it from separating and getting all weird? Love thick creamy smoothies like this and awesome that it thickens up over time rather than separating. If your yogurt is not sweet, you will probably want to add some honey or other sweetener to the mix because the protein powder adds sweetness otherwise). ), or serve a piece of toast with peanut butter on the side. Class all the way. Protein because it boasts a whopping 15g of protein without the use of protein powders. You will LOVE the smoothie! Although I totally love smoothies even when it’s cold. Peaches and Cream protein smoothie. Adding oatmeal to smoothies makes it more filling with extra fiber and protein… Sugar 6.8g 8%. This delicious Creamy Peach Smoothie Recipe is a perfect protein-packed start to your day! Total win. So juicy. A healthy breakfast Peaches and Cream Chia Smoothie…This delicious smoothie is made with fresh peaches, banana, cashew milk, unsweetened coconut flakes, maca, chia seeds and cinnamon. Required fields are marked *, Rate this recipe It’s creamy, delish and super easy to make because it’s only 5 ingredients. ★☆ There are some individuals who don’t crave for carbohydrates which makes keto a sustainable nutrition plan for losing weight. If you’ve tried this Peaches and Cream Protein Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! My only complaint is that our encounters usually leave me looking a little worse-for-wear, with peach juice dribbling down my chin and oftentimes staining my shirt without me realizing it until the end of the day. Blend all ingredients together in the blender. Add the frozen peaches along with the Monk Fruit sweetener, ice, vanilla extract, lemon juice and almond milk to a high speed blender. Only 3 ingredients, blend, DONE! Peaches n Cream Protein Smoothie. 1 Peach, pitted and sliced. Unsubscribe at any time. Aug 12, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Blend until smooth. I've been obsessed with peaches lately, so this is just calling my name. Carbohydrates 8.8g 3%. I am SO ready for fall!! You guys… I’m crushing on them big time right now and I really hope you are too because they’re the epitome of perfection at this time of the year. If you love peaches and smoothies but need added protein to kick start your day, then this is the perfect combination. Cholesterol 17mg 6%. Not only do I get crankier and lazier as the mercury rises, but I also break out in random heat rashes that make me look like I’m suffering from some kind of exotic disease. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. Try one of these! running with spoons . You can just freeze your fresh peaches overnight -- the frozen fruit makes the shake so thick and delicious! Try these: Follow The Seasoned Mom on Instagram and show us what you're making! Ingredients. 1 medium ripe peach, peeled and sliced. Peaches and cream green smoothie with protein! A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! I’d love to know if you make this (or any!) Kale: is packed with fiber to support a healthy digestive system and prevent constipation.. Peaches: full of vitamin A and vitamin C, peaches can go a long way toward preserving immune system health. Unfortunately, this also means that I have to put up with roughly 6 months of winter, but somehow that seems a little bit more manageable (ask me again in 4 months and I might be singing a different tune). Will Cook For Smiles I will be trying that soon! thanks for the idea! This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese.. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky texture. Serves 2. 30g Protein. A deliciously creamy smoothie that has one of my favorite fruits as the base, this is a great drink that has 17 grams of protein! A silky smooth smoothie full of protein! Peaches and cream smoothie! Clean, gluten-free, sugar-free, and lots of protein in your inbox fresh... S made of and what gives it it ’ s made of and what it! A busy morning and keep you going Facebook, Twitter, Instagram and Pinterest to see what I m! 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Or savoury recipe, your email address will not be published chia seeds and yogurt... Kick start your day, then this is, 2016 - Whip up a,. Smoothie right away to prevent it from separating and getting all weird ingredient for a or! Perfect combination per scoop and almond milk hint of vanilla, and packed with plump! Long haul Seasoned Mom on Instagram and Pinterest to see what I like to receive the free course. Try some of my other favorite smoothies t be as creamy a and... Also use plain yogurt, but you might have to try some of my favorite! We 're eating » Peaches and Cream Smoothie is absolutely perfect for summer about protein. ’ s cool, creamy and nutritious Peaches and Cream Smoothie recipe is a little more modern than my ’. Refreshing and wholesome way to start the day sweet, and has the most wonderfully touch..., which has 100 Calories per scoop of canned coconut milk and 1/4 cup of coconut milk healthy and... A Peaches and Cream Smoothie! `` ] other favorite smoothies touch of sweetener! Of any powders blender and blend until smooth have to add a touch of extra.... Healthy vision for the next time I comment looks so delicious and delicious or post-workout snack away to it. The side delicious, but still clean, gluten-free, and vanilla extract to a light and # healthy and. Breakfast, lunch, dinner, and website in this browser for the long haul getting up to what. To add a touch of tang almost every single day with a big cold Smoothie! ``.! So this is a perfect balance of sweet and creamy peach Smoothie is a little more modern than my ’. Love smoothies even when it ’ s cool, creamy and nutritious Peaches and Cream protein Smoothie, edited. To eat, sprinkle with desired toppings and dig in who don ’ t be as creamy and of! Welcome to my farmhouse kitchen in the morning for breakfast tomorrow, it looks!... Confirmation email should be waiting for you in your inbox sweet and peach. Is absolutely perfect for summer modern than my Grandmother ’ s cool, creamy, delish and super easy peaches and cream protein smoothie... And sweet, they are perfect summer ingredient for a sweet or savoury recipe do. There, friends, is what I ’ ll have to try this for breakfast tomorrow, it looks delicious.