Pineapple is Surprisingly Super-Nutritious . The addition of coconut meat gives a nice pulpy consistency to the smoothie. Smoothies Snacks Meals Desserts. Pineapple and cilantro aid digestion, and nutritious coconut milk and coconut water provide immediate energy due to their medium-chain fatty acid content. SHOP OUR PRODUCTS Plant-powered Recipes. 1 TBS honey or maple syrup* ... Garnish with some fresh blueberries, nuts or shredded coconut. Blueberries have been ranked as having one of the highest antioxidant levels of all fruits or vegetables. Vegan recipe for a healthy, thick and creamy Blueberry, Coconut and Oat Smoothie. For this recipe blueberries is the star of the show, but you can also add a combination of blackberries, raspberries or strawberries. No delivery fee on your first order. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. This search takes into account your taste preferences. Stephanie Gallagher. Written by. Bummer! Total: 5 mins. This recipe is creamy, filling, and a refreshing way to kick off the day or give you an afternoon boost. Pineapple-Blueberry Smoothie serves 2 (1-cup servings) 1/2 cup coconut water 1/2 cup low-fat vanilla yogurt 1 cup frozen pineapple chunks 1 cup frozen blueberries In a blender combine the coconut water, yogurt, pineapple, and blueberries. 1/2 cup pineapple chunks, fresh or frozen. I usually include banana which adds creaminess (frozen sliced bananas make the smoothie nice and cold). I'd never really enjoyed them before but I decided to go gung-ho and try several. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. Can’t wait to try this! So simple. If you haven’t already signed up to receive my weekly posts I invite you to do so to make sure to receive weekly tips, health articles and GLOWING recipes to start you on your journey to health. The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. 1 cup blueberries, fresh or frozen. Blueberry Coconut Smoothie Bowl (V+GF): An easy recipe for a refreshing smoothie bowl packed with antioxidants, blueberries and coconut. Since we’re using coconut water as our base, add about 20 oz of coconut water or approximately half of the container size (I am using a 40 oz blender here). Because all you really need for a smoothie is fruit and a little liquid. But a lesser-known enzyme known as bromelain is the big winner here! Filed Under: Healthy Recipes, Raw Recipes, Succulent Smoothie Recipes Tagged With: anti-inflammatory, banana-free, fibro-free, fibromyalgia, raw food diet, smoothie recipe. Love the color of your smoothie and the addition of coconut. blueberries, strawberries, milk, honey, chia seeds. several fresh mint leaves. Queen B Banana, Strawberry, Raspberry, Blueberry, Apple Juice, Almond Milk _____ Medium – 16oz $7.00. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making … In a blender, combine pineapple, banana, coconut water, agave, 2 teaspoons vanilla extract and salt Blend on high 45 - 60 seconds Add 2 cups ice and blend another 45 - 60 seconds or until smooth If you can’t  fresh blueberries, frozen will still beneficial just make sure they are organic. Here’s my basic recipe when making a coconut water smoothie. Privacy Policy, Sign up to get your FREE one-day meal plan and get a taste of just how easy it can be! Transform Your Health From the Inside Out. Pineapple Orange Smoothie. These are just a few of the beneficial nutritional value pineapple has to offer, so make sure to eat up! INGREDIENTS. 3. 33+ of our most healthy and delicious smoothie recipes that'll make you feel great instead of regret. So, a couple of times a day I would drink big huge smoothie full of nutrients and healthy fats in addition to my meals. If you’re looking for a cake recipe my Gluten-Free No-Bake Carrot Cake has been a big hit: This makes a perfect pick-me-up for diabetics! Try this pineapple coconut smoothies recipe for a great flavor combination of fresh pineapple and coconut milk. But sometimes, you gotta get back to basics. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. Optional: for added flavour, before blending, add a few mint leaves to above. Your email address will not be published. Yes No No Preference. 1 pitted date. So gorgeous, Rach! Updated 06/28/19. fresh pineapple, coconut water, cucumber, turmeric powder, ice and 1 more. But sometimes, you gotta get back to basics. Place the watermelon and pineapple piece into a blender and blend until smooth. Method. 1. Pineapple Coconut Smoothie - Fresh and tasty mix of pineapple, coconut milk and yogurt. Well, unless you buy some of those store bought ones that have tons of additives and sugar added to them. Pineapple Strawberry Smoothie Green Thickies. Even though I no longer suffer with painful fibromyalgia flare-ups I make sure to include daily fruits and vegetables that are rich in anti-inflammatory properties. Thank you so much!!! 2. 7 ingredients and 5 minutes is all that you need to relish this bright, beautiful, nourishing and revitalizing tropical pineapple coconut smoothie. Made with pineapple, orange and banana. It's quick and easy to make and is perfect sunny morning breakfast. Servings: 2 servings. Add a comment. Privacy Policy, © 2020 Just Glowing with Health   |   Left Right Labs. That’s so awesome that you’re looking for healthy fun drinks to provide the kids, I love that! ½ cup raw pepitas. Garnish with blueberries or a slice of pineapple, if desired. Last updated Oct 08, 2020 . Pinned! 7 … It is  banana-free, and not super sweet, but perfectly refreshing and thirst quenching. Here’s the link: Strawberry, Watermelon & Pineapple Smoothie with Mint Garnish . 1/2 lime, juice of. About 3 years ago I took dive into smoothies. Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. Your email address will not be published. My kids love smoothies and we make all kinds. Combine the blueberries, pineapple, coconut water, and crushed ice in the tall glass. Pour in a chilled glass. If you want it sweeter you could add some banana or dates even. The raw food diet is rich with food high in antioxidants and anti-inflammatory foods. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. Keep reading to find out more or if you are really thirsty go straight to the recipe…you will love it. Without adding more than a hint of coconut flavor, coconut water creates a much lighter smoothie than the alternative dairy-based smoothies. Just be sure to make extra because this simple recipe will be a new family favorite! Smoothies are such a great way to have a healthy meal on the go. The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. 1 cup frozen blueberries. Tropical, pineapple, coconut AND blueberries are my jam… so this smoothie?? It’s such a colorful treat too! Tropical pineapple and coconut smoothie – Best of You says: October 20, 2017 at 12:22 pm […] By: Delphine Fortin, Author and food blogger behind Del’s Cooking Twist / Find the original recipe here! If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. This protein smoothie has the perfect combination of pineapple and coconut flavors and uses unsweetened coconut milk and unsweetened shredded coconut to … Try this pineapple coconut smoothies recipe for a great flavor combination of fresh pineapple and coconut milk. Tell me all about it as we paint each other’s nails and… oh, you’re not here in real life. As far as I’m concerned, pineapple and coconut is as heavenly a combination as peanut butter and chocolate. Two of which are in this smoothie: Blueberries and pineapple. Pineapple Blueberry Coconut Smoothie Recipe. Order online and track your order live. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. It is made of blueberries, pineapple, and coconut water. Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. I look forward to more recipes so I can try them during my Lenten Fast which starts next month. strawberries, banana, greek yogurt, almond milk, blueberries. Sure enough I found a few that I love. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup blueberries ½ cup pineapple, diced ½ cup coconut water ¼ cup crushed ice Method Combine the blueberries, pineapple, coconut water, and crushed ice … How to I’d love to hear how it goes :). You can use more orange juice, or if you'd like to keep sugar to a minimum, use water or coconut water. However, you need to clean the coconut meat well … If all of your fruit is fresh, you'll need to use at least another 1/2 cup of ice. The key to GlOWING, vibrant health is eating living vibrant fruits and vegetables. Prep: 5 mins. 3 stalks celery. Directions: Blend all ingredients in high-speed blender until smooth. If you are looking for a new healthy smoothie recipe to try, check out my recipe for pineapple blueberry coconut smoothie. Blueberry Coconut Milk Smoothie dairy-free, egg-free, nut-free. This makes a perfect pick-me-up for diabetics! Cleansing drinks healing how to. Enjoy! Coconut Water Smoothie. Nutrition Information Serving: 1 smoothie Calories: 148 kcal (7%) Carbohydrates: 39 g (13%) Protein: 1.3 g (3%) Fat: 0.3 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 41 mg (2%) Potassium: 420 mg (12%) Fiber: 3.5 g (15%) Sugar: 30.4 g (34%) Calcium: 42 mg (4%) Iron: 1 … Sometimes we make mango, papaya, and pineapple smoothies, strawberry banana smoothies, mixed berry smoothies. Start your day or treat yourself after a workout with this Pineapple Smoothie with Cilantro. Alexandra Grablewski / Getty Images . A simple Blueberry and Coconut Smoothie that will have you thinking you are on a tropical beach somewhere. But I realize coconut water can get expensive so if you’d like, just add half water and half coconut water. 1 pinch salt Watermelon Tomato and Carrot Cooler with Hemp Seed Recipe, Refreshing Pineapple Banana and Coconut Cooler with Mint Recipe, Ginger Spiced Pineapple Banana and Soy Yogurt Shake Recipe, Ginger Spiced Melon and Banana Cooler with Hemp Seed Recipe, Easy Banana Kiwi and Pineapple Smoothie with Almond Recipe, Easy Avocado Banana and Pineapple Smoothie Recipe, Creamy Raspberry Banana Flax and Yogurt Smoothie Recipe, Blueberry Tomato and Almond Shake with Flaxseed Recipe, Beet Pineapple and Ginger with Parsley Recipe, Apple Avocado and Banana Smoothie with Mint Recipe, Easy Nectarine Mixed Berry and Coconut Shake Recipe, Mixed Berry Fennel and Almond Smoothie with Sunflower Seeds Recipe, Kiwi Fruit Lemon Lettuce and Tea Smoothie Recipe, Easy Strawberry Banana and Pecan Smoothie Recipe, Easy Rockmelon Soya and Flax Smoothie Recipe, Easy Mixed Berry Pear and Almond Cooler Recipe, Easy Blackberry Almond and Banana Shake with Flaxseeds Recipe, Cherry Almond and Cereal Smoothie with Hemp Seeds Recipe, Blueberry Pineapple and Coconut Smoothie Recipe, Apricot Pear and Coconut Shake with Pecan Recipe, Yogurt Strawberry Soy and Hemp Seed Smoothie Recipe, Yogurt Pear and Acai Berry Smoothie Recipe, Refreshing Strawberry Almond and Yogurt Smoothie Recipe. Thank you for your website~, Hi Tracy! Ingredients. Source: The Galley Gourmet. Print Ingredients. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Get juicy tips and glowing recipes sent straight to your inbox! Vegan. Add ingredients to blender: Add the pineapple, hemp seeds, coconut water, coconut milk, dates, and ice. These polyphenols have antioxidant and anti-inflammatory properties that can play an important role in helping to lessen the inflammatory process associated with chronic conditions like cardiovascular disease, cancer, and age-related cognitive decline. Process in the NutriBullet for 10-12 seconds or until smooth. coconut water, coconut milk, blueberry, pineapple, date, cinnamon, hemp hearts You can find the link at the top of this page. This is perfection, doll! Feel the GLOW sip by sip and enjoy this refreshing succulent smoothie! This pineapple peach smoothie only requires 5 simple ingredients! If you have any suggestions, we are all ears! Required fields are marked *, Anything in here will be replaced on browsers that support the canvas element. Ingredients 1 cup frozen blueberries 1/2 cup fresh blueberries 2 tablespoons organic rolled oats 1/2 cup coconut milk 1/2 cup coconut water to thin out (optional) 1/2 teaspoon vanilla essence 1/2 teaspoon chia seeds. Blueberry Strawberry Smoothie with Chia Seeds Barefeet In The Kitchen. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. Pour into a glass and enjoy with lots of love from me! Can’t wait to try it! Prep time: 5 minutes. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making … The addition of the coconut butter gives it a tropical taste that will leave you wanting more! MCFAs can be used by your body right when you consume them, so they’re always great for breakfast or a post-workout snack. You may find me during the heat of summer sipping cocoa. Hope you and the kids enjoy! ENJOY! My family is laughably passionate in their love of smoothies. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar results of anti-inflammatory drugs but without the side effects. 2 tablespoons tahini. *If all of your fruit is frozen, you'll need another 1/2 cup of liquid. Let me try and convince you why you need to get over this and just blend it. Green Pineapple Smoothie with Kale and Spinach Street Smart Kitchen. Happy Monday everyone! Thick and creamy, and bursting with flavour, it's easy to make vegan too. Serve immediately. 1 cup ice. Pineapple Coconut Smoothie Recipe. A tropical coconut water smoothie helps get in your daily cups of water AND satisfy a sweet tooth. 1 cup blueberries. It is surely the cure for what ails you! For this coconut water smoothie you’ll need: blueberries– avoid the wild blueberries as this can make your smoothie watery; yogurt– plain, full-fat or Greek yogurt (avoid yogurt with added sugars.) frozen blueberries, fresh blueberries, orange juice, vanilla yogurt and 5 more. 1 part veggies – Kale or spinach. They are the perfect serving size and only 30 calories a can. What did you do this weekend? Makes 2 servings. Not only does pineapple make a great-tasting tropical smoothie, but it’s also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium.. It is also beneficial for breaking down fibrin, a protein that can cause blood clotting. I want to make sure that I do all I can to continue fibro-free and eating a diet rich in raw fruits and vegetables is one of the biggest factors. If you are suffering with a chronic illness or painful condition, I urge you to start increasing fruits and vegetables in your diet. Bromelain helps reduce swelling and inflammation in the body and has been shown to be particularly beneficial with inflammatory conditions such as arthritis, inflammatory bowel conditions and sinusitis, even injuries such as sprains or strains. Looking forward to more recipes. Blueberries pack a serious punch as a nutritional powerhouse. I made this smoothie, trying to copy a store-bought kind and this is so much better! A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. Love that you topped it off with some whipped cream! Get delivery from Hawa Smoothie & Bubble Tea super-fast to your door. Coconut Water Smoothie. Pineapple is definitely a staple in my house, love me some juicy pineapple! 1 1/2 cups coconut milk. Of whichever ratio of coconut water to water you want. A really sweet and fun smoothie is my Hawaiian Pitaya Pineapple Smoothie it’s also a really bright pink punch color which would probably really appeal to the kiddos and much sweeter too. The sweetness of the fruit is balanced nicely with the slightly tart pineapple in this drink. (Keep scrolling for full recipe with quantities) - Water - Pineapple (fresh or frozen) - Peach (frozen) Mango, Pineapple, Banana, Orange Juice, Coconut Water. Ingredients for a Blueberry, Coconut and Oat Smoothie I love to use a combination of fresh and frozen blueberries for this smoothie. Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. I have bags and bags of frozen fruit in my freezer, so combinations often include strawberries, blueberries or blackberries. Ingredients. Use coconut yogurt for dairy-free/vegan; coconut water– find it in the international food aisle or the natural/organic aisle of your grocery store. I made this smoothie, trying to copy a store-bought kind and this is so much better! Blend until completely smooth. I’m looking for a good drink recipe for my daughter’s 6th grade pool party, and I ran across this recipe. I like to be a contrarian. Feel the GLOW sip by sip and enjoy this refreshing succulent smoothie! The Dad-Bod Dad Bod Smoothie Base with Toppings: Banana, Coconut, GF Granola, Chia, Peanut Butter Drizzle. See details. Strawberry Smoothie Recipe JennaFelton. For some there are two barriers to get over here: coconut water and kale. I’d probably hold off on the celery because as it is this smoothie is not super sweet.