Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts! Whey butter is made using fresh milk from our grass-fed cows combined with whey separated from curd during cheese making. When the consistency is similar to a tomato sauce or a thin pudding, remove from heat. After about 1- 1 1/2 hours your whey should be reduced by half and you can add the cane sugar. baking powder, smooth peanut butter, cream cheese, cocoa powder and 20 more. The most simple and sinless way to get your peanut butter and chocolate fix is right here. All rights reserved. Food Storage Guide Before it is fed to livestock though, whey butter can be made from the remaining cream still in it. I love it.  I stirred it while it cooled to help reduce crystallization, but it still had a very mild grittiness. As the whey thickens, stir and keep a close watch on it as it can easily burn.Â. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. This vegan butter recipe takes literally a couple of minutes to make, plus some time for it to set. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Messmör can be made with fresh or powdered whey. If the whey is fresh, all day will be needed to cook off the liquid. Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. I tried this in Sweden on my first visit back to my partner’s family. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. That would be hyggelig. Chocolate Peanut Butter Protein Cups Peanut Butter and Fitness. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. 19. The watery milky liquid is the whey. Pineapple juice wakes up this protein shake and makes it extra quenching post-workout. In a large bowl mix the eggs, sugar, peanut butter and vanilla extract together. Everything great about a daiquiri, without the hangover. There's nothing better than an iced mocha—except one that will help you get swole. Spirulina may look weird, but don't knock this superfood till you try it. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. I love making fresh breads and rolls with my leftover whey. Sounds interesting…. Bonus points if you drink this island-influenced shake out of a coconut shell. I just looked up milk serum—it is whey! In another small bowl, lightly beat the egg yolks and combine with the butter… Always check the publication for a full list of ingredients. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. Last weekend was the annual gathering of long time friends in this Wisconsin hostel-cabin that is our home base for the month.  Along with a few outings to the ski trails, eighteen of us spent many hours lounging, talking, eating, sharing, playing games, and laughing….lots of laughing.  This is one of the best parts of our humanness in my opinion, and I think we did justice to the word Hyggelig.  Dennis would be proud. butter. This has been a childhood memory and no, we can’t buy it in The US. Fresh whey is the liquid left after a curdling agent (rennet or vinegar) has been added to milk and the curds have been strained.  I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. I often call myself a 1/4 Extrovert and 3/4 Introvert and being alone most of the time is fine with me.  But once in a while I love a gathering, the Exchange. Can you tell me where to buy powdered whey- all I can find are health food drinks. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. whey protein, peanuts, powdered peanut butter, unsweetened vanilla almond milk and 9 more Peanut Butter & Jelly Protein Cheesecake aka the BEST Protein Cheesecake on EARTH Protein Pow mascarpone, vanilla whey protein powder, peanut butter, coconut flour and 5 more They're also full of calcium, magnesium, and phosphorus. I’m puzzled. On my first of three visits to relatves in Sweden I immediately fell in love with messmör on crisp thinbread at breakfast. Add the paste mixture into the hot whey, stirring constantly until it thickens. Creamy and tangy, this recipe will shake you out of your protein-shake rut.  Save it to add back at the end. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. You can use the whey instead of plain water for more flavor. Good luck to Scott, and I hope I come home to that much snow next week! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. on my third trip, one evenings light supper of homemade thinbread, messmör and thinly sliced roast moose with a microbrew still makes my mouth water ten years later! Any cream remaining in the whey is separated and churned into butter. Messmör is a soft reduced whey butter with a caramely Gjetost-like flavor that is popular in Sweden and is packed full of protein, calcium and iron. The Best Whey Protein Peanut Butter Recipes on Yummly | Strawberry Peanut Butter Oatmeal Muffins, Kahlua Peanut Butter Protein Pancakes, Chocolate Peanut Butter Protein Cookie Bars Maximize your gains and make your gym bros green with envy with this incredible protein shake. This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt.  The word is Hyggelig (pronounced hoogly): the art of creating intimacy…that feeling after dinner with friends when you hang out for hours around a fire…the exchange of thoughts, stories, news and laughs in a relaxed setting where time melts away and the only things that matter are the people around you in a cozy atmosphere, laughing and talking for hours. Way, using the finest milk from our grass-fed cows and whey from. Swap it for almond butter or cashew butter is easy to throw together when you stop over before your to... The classic combo of peanut powder, smooth peanut butter, leave it to cool for a slightly and! The morning with extra goodies Pour into a lidded container and place in the largest community of food... Calls for water ( or even milk ) they 're also full of calories and powder. Fun way to take your multivitamin and whey cream and packaged into 25kg cases pastry with... 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