Milk – use whatever you have on hand. But you can still do something good for your body and enjoy a SKIPPY® Peanut Butter Blackberry Smoothie. 1 T. natural peanut butter, no added salt. After blending, I took a spoonful, sampled it, pulled the spoon away to look at it and said (to no one in particular) - "No way...!" For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. Peanut Butter. Substitutions include rice or nut milks or vanilla yogurt. Ingredients. Here’s whatcha need to know: Ingredient Notes. Dairy free and gluten free with vegan option. 1 c. baby spinach. Peanut Butter Banana Spinach Smoothie. If you’re new to green smoothies this is the perfect recipe to start with. Add the banana, … Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. This is downright yummy! This smoothie is filled with fruits, veggies, and protein. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg. Away from the table… The sweetener can be honey, … Family Food on the Table, This post may contain affiliate links. Peanut Butter Smoothie Recipe Notes. A healthy fat that makes the smoothie extra satisfying. Some would think that it is a bit weird to combine spinach with peanut butter, but the strong flavors of the peanut butter and frozen bananas cover the spinach flavor! And if you are a parent, this is a GREAT way to sneak some raw roughage into your child's diet. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Easy Chicken Recipes with Few Ingredients. Congrats! 5 from 8 votes. In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). I’m kind of obsessed with bananas. ground cinnamon, and ½ cup ice in a blender until smooth. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Whip one up today for an easy snack or lunch! Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder. You’ll need to taste and adjust the amount you use for this recipe to get it to your desired level of sweetness. I don't eat green vegetables and this is a great addition to my diet. 1 cup frozen blueberries. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Your email address will not be published. The best green smoothie with frozen banana, peanut butter and baby spinach. Layer ingredients into the blender in … The sweetener can be honey, maple syrup, dates, whatever you like! Just now saw the recipe on here. I used fresh spinach that I froze just for this recipe, did not have the yogurt, threw in a few strawberries and used Smart Balance pb. Peanut butter. This tastes like peanut butter mostly. Place all ingredients in a blender and mix until smooth. If you like PB, you'll love this - and it's packed with nutrients - like a whole meal in one :) If you want to make it even MORE healthy, add some flax seed. I made as directed. Your information will *never* be shared or sold to a 3rd party. Namaste in bed. I add about 2 tablespoons of milk or so to get these to the right consistency for my kids to drink them with a straw. What are you craving this summer? Sweet potato toast {tips, topping ideas + video}. Ingredients. Disclaimer: I tweaked a touch, only b/c of what I did/not have onhand. And it literally takes 2 minutes to prepare. Ingredients. 1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk We usually split this … Intended to add protein powder to it, but I couldn't find where hubby put it - will add next time (ie - tomorrow!) A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. Information is not currently available for this nutrient. Whip one up today for an easy … The blueberries provide the sweetness, while the spinach … peanut butter, ¼ tsp. This peanut butter banana spinach smoothie tastes like dessert. I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. As always, all opinions are my own. If your kids love … The ingredients are simple and affordable: almond milk, peanut butter, banana, mixed berries, flaxseed and spinach. It packed with spinach, filling protein and peanut butter flavor without tons of calories! Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. You will love this low calorie Peanut Butter Banana Spinach Smoothie! I always add cinnamon and vanilla to my smoothies. I was sad when I finished it (though a bit relieved, as I was quite full!) Percent Daily Values are based on a 2,000 calorie diet. Incidentally, the reviewers who use Vanilla yogurt instead of plain are right, that does enhance the taste a bit. (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). 1 cup plain greek yogurt or plain dairy free yogurt. Here’s whatcha need to know: Ingredient Notes. You’re giving me so much inspiration for smoothie ideas because I’ve been meaning to whip up another smoothie in … Worked great. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie… I used plain greek yogurt which I eat all the time. Delicious! I freeze my bananas and spinach then prepackage everything for the week! Beat the summer heat with a refreshing and delicious Pure Peanut Blueberry Spinach Smoothie! Add comma separated list of ingredients to exclude from recipe. I make this same smoothie every day. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … ), Want some more fun topping ideas? I am not even kidding when I say this smoothie tastes just like a peanut butter milkshake! Pour into glasses to serve. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the chances are high that they’ll love this healthful smoothie. You will love this low calorie Peanut Butter Banana Spinach Smoothie! Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Need a boost to start your day? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! I did not care for this recipe...and I like spinach in all its forms. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! I needed a healthy drink since I cracked my tooth in half today and can't eat anything until I get to the dentist. Some options include spinach, Swiss chard, parsley, broccoli, and celery. 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. I’ve seen lots of vegetarian riffs on classic meaty dishes — buffalo cauliflower, … Greek Yogurt. Ooh, a coffee peanut butter flavored smoothie sounds fabulous right now! Spoon in 1/4 cup peanut butter. By Arizona Desert Flower Nutrient information is not available for all ingredients. Add milk to get the desired consistency and honey to sweeten, as needed. 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) This peanut butter banana spinach smoothie tastes like dessert. I did not have a banana so I used an apple. You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). This low carb peanut butter smoothie comes together in a snap! 1 c. unsweetened almond milk. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Fabulous! Spoon in 1/4 cup peanut butter. You saved Green Monster Smoothie to your. Pure Peanut provides 5 grams of plant-based protein per serving and has no added salt or sugar. If the thought of drinking kale, spinach, … As an Amazon Associate I earn from qualifying purchases. Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie … Pour into glasses and sprinkle with super seed mix, if using. But I tried it both ways, and found both quite good. Peanut Butter; Peanuts; Unsweetened Almond Milk; Spinach; The ingredient combination in this smoothie just works! Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! Place the oats in the bottom of a blender and pulse a few times until finely ground. 1 cup ice cubes. If you use vanilla yogurt keep in mind that you're adding a lot of sugar. … Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. Learn how to make this classic winter warmer with recipes from around the world. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. You could also substitute dates or maple syrup for the honey. Please read my. 2 tablespoons creamy peanut butter. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. Serve with desired toppings and enjoy! Best smoothie recipe yet with spinach. I also add a sprinkle of chia seeds and flaxseed meal in there for extra nutritional punch. Some options include spinach, Swiss chard, … Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. (And you can use any kind of milk here. Sign up for new recipes and get my FREE e-cookbook! Cover, and puree until smooth. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. cacao nibs, peanut butter, avocado, unsweetened almond milk, spinach and 2 more Chocolate Peanut Butter Smoothie Center Cut Cook banana, ice cubes, chocolate protein powder, chia seeds, peanut butter … Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. This simple smoothie is made with five ingredients and only takes about 10 minutes to make. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. This smoothie was created out … Save to Favorites Pin Print Review. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Throw in 2 peeled ripe bananas. I use unsweetened vanilla … It’s healthy and nutritious! Kids will love it. Spinach...who would have ever guessed...? Unsweetened almond milk or skim milk. 1 frozen small banana. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. 1 large bananas sliced. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. I substituted fat-free vanilla yogurt for the plain since that is what I had on hand and I think it added just the right amount of sweetness. Frozen bananas. I freeze my bananas and spinach then prepackage everything for the week! No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut … Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (we love strawberries with this) and granola. Add comma separated list of ingredients to include in recipe. Make sure to get… Enter this green smoothie. It may become my new dessert. 2 tablespoons peanut butter… If you have a kiddo that is adverse to anything and everything green, then pour this smoothie into a colored sippy cup and let them drink away. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! … As noted in a recent post, a trend I’ve observed among the spring 2019 cookbooks is plant-based cooking. Ingredients. 1 large pears pitted. Peanut Butter Spinach Smoothie. Early morning yoga class? Peanut Butter Spinach Smoothie. Nutrition Information This post is … 3/4 cup (180ml) cold, unsweetened vanilla almond milk (or other milk) Will also try with kale. 4-6 ice cubes. Protein powder or collagen peptides (← my fave) A splash of vanilla … This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid It’s up to you whether or not you let them in on to your secret that they just polished off a serving of something green;) Peanut Butter Pear Smoothie. Peanut Butter Smoothie Recipe Notes. It will absolutely keep you full until lunch — all for under 210 calories! Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder This low carb peanut butter smoothie comes together in a snap! (My, 1-3 tablespoons milk of choice (see notes). This will also … for the protein punch. Amount is based on available nutrient data. But just that little bit of peanut butter really does take over the flavor of the smoothie. It will vary depending on how sweet your ripe bananas are and also how sweet you want it. Allrecipes is part of the Meredith Food Group. 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces 1 cup milk of choice*. You can easily customize it with your favorite nut butter or milk alternative. Add milk to get the desired consistency and honey to sweeten, as needed. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. It packed with spinach, filling protein and peanut butter flavor without tons of calories! The perfect healthy breakfast or afternoon snack. This post is sponsored by my friends at So Delicious! Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! We usually split this entire batch between the 5 of us, 2 adults and 3 kids. No gift befits the food-obsessed people in your life like a cookbook. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Peanut Butter Banana Smoothie Ingredients. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. I think next time I will use regular vanilla yogurt instead of greek. Your daily values may be higher or lower depending on your calorie needs. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. It does not taste green nor can you feel any spinach in your mouth when you drink it. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Great post-workout snack that will keep you filled for hours! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The taste of the banana and the peanut butter cover the taste of the spinach completely. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. It's sweeter and cost less. 2 tablespoons honey**. Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. Substitutions include rice or nut milks or vanilla yogurt. This is a yummy little smoothie! The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 banana, roughly chopped; 1 tbsp peanut butter (can use almond or seed butter) 1/4 tsp vanilla extract; 1/4 tsp flax seeds (optional) FOR SMOOTHIE… Ingredients. Throw in 2 peeled ripe bananas. The taste of the banana and the peanut butter cover the taste of the spinach completely. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The spinach adds fiber and greens to … How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter; Instructions. Pour into a glass and enjoy! ½ c. water.

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